A fun, supportive martial arts and fitness class for women over 50 (or close enough!)
Strength • Mobility • Martial Arts • Fun
Mondays 6:30-7:30
Starts October 5th, 2026
Spirit of the Heart - Easthampton, MA
First Class is Always Free.
A woman-only martial arts experience that blends levity, mindfulness, movement, strength, mobility, fitness—and general kick-assery.
We’ll strike pads, explore practical self-defense and boundary setting, build strength and coordination, play with martial arts movement, and have a good time doing it.
No experience necessary. No pressure to perform. No need to be anything other than exactly where you are.
You deserve to nurture a positive relationship with your body, your strength, and your capacity.
And honestly?
Everyone feels better after they kick things.
What We Do:
Each Class May Include:
Pad work and kicking
Martial arts movement
Strength and conditioning
Mobility and flexibility
Coordination and balance
Practical self-defense
Boundary-setting skills
Mindfulness and body awareness
Games, laughter, and connection
No experience necessary. No pressure to perform. Come exactly as you are.
Kick-Ass Class FAQ
Do I need martial arts experience?
No! This class is designed for beginners as well as women with previous martial arts or fitness experience.
Do I need to be in good shape?
Absolutely not. You'll work at your own level, and exercises can be adapted to you.
What should I wear?
Comfortable clothing that allows you to move. [Then give your actual studio-specific guidance.]
What if I'm nervous about coming alone?
Come anyway! You're likely to find a friendly, supportive group—and your first class is free.
Is this a traditional martial arts class?
It includes martial arts, but there is no requirement to pursue belts or follow the traditional progression.
What if I'm not exactly 50?
If you're close enough, you're welcome! 😉
Kick-Ass! Class
For Women 50+
Move. Play. Get Strong.
This class offers a wonderful alternative to the curriculum and progression of our traditional belt system. You can simply come, learn, move, play, get stronger, and enjoy the practice—without having to train toward a belt.
And, of course, if at some point you decide you'd like to explore the traditional martial arts path, that option is always there.
The class is one hour long, and your first class is always free.
Have questions? Click Here to visit our FAQ page.
Adult- Teen Class Schedule
Mondays: 6:30-7:30 (Kick- Ass Class for Women 50+)
Mondays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Tuesdays: 5:30pm - 7:00pm (Beginning Adults)
Wednesdays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Thursdays: 6:30pm - 8:00pm (Beginning Adults)
Saturdays: 12:00pm - 1:30pm (All Levels)
“Spirit of the Heart is a top-notch Martial Arts school that lets its students blaze their own path while still serving as strong and excellent guidance. It strikes the perfect balance of valuing its students' individuality and creativity while still teaching them a martial arts style. It is an open, kind, and wonderful community that will make you feel welcome and likely have a huge impact on your life and happiness.” — Joe Mascis
“I feel like I found the judgement free zone, it’s hard for a 47 yo to hang with teens and twenty something’s but Morgan’s energy is contagious. It’s fun to get taught by him, no two classes are ever the same.” - Gary Wilson
“Silat has been a part of how I take care of myself for six years now. The combination of physical learning and conditioning, and the mindset of self defense and confidence is empowering. My Silat time is an opportunity to let go of life’s stresses and constraints, and there is so much to explore in this art form that each class is different from the last. I have gained better core strength and endurance as I get older, rather than less, and every week I get to spend time with a great community of people. I feel rejuvenated after every class and ready to take on the world, once again.” - Jen Williams