Do You Ever Hold Back From Speaking the Truth?
Maybe you hesitate to say what you really feel — worried you’ll upset someone, be misunderstood, or create tension.
Maybe you say “yes” when you mean “no,” or shrink your voice to keep the peace.
Maybe you’ve learned, over time, to stay small so others stay comfortable.
You’re not alone.
Most people struggle with these patterns. We carry old fears, self-doubt, or the weight of others’ expectations — often without realizing it.
But there is a formula for stepping into your full voice with clarity, confidence, and compassion.
You’ll be guided through a clear, supportive formula for calm, confident, authentic communication — one you can use in every area of your life.
What’s The Formula (WTF!) Coaching?
WTF! (What’s The Formula) Assertiveness Coaching is a one-on-one program designed to help you communicate from your center — grounded, clear, and fully yourself.
Through guided sessions with Nancy Rothenberg, you’ll learn to speak in ways that honor both your truth and your relationships — without blame, guilt, or fear. This work is gentle, powerful, and transformative.
What You’ll Gain
Through embodied practice, experiential exercises, and real-life scenarios, you’ll learn to:
Speak your truth with clarity and kindness:
Express yourself honestly and respectfully — even when it’s hard.
Set healthy boundaries without guilt:
Say “no,” “not now,” or “that doesn’t work for me” with confidence and grace.
Stay calm under pressure:
Use breath, grounding, and presence to navigate tough conversations with steadiness.
Trust your inner voice:
Feel confident in your intuition, needs, and emotional clarity.
Strengthen your relationships:
Communicate in ways that invite understanding, connection, and mutual respect.
Every session blends discussion, somatic practice, skill-building, and practical tools you can use immediately in your daily life.
Who This Program Is For
WTF! Assertiveness Coaching is ideal for anyone who:
Struggles to say “no” or set limits
Avoids conflict or uncomfortable conversations
Slips into pleasing, over-explaining, or shutting down
Feels guilt, anxiety, or self-doubt when expressing needs
Wants to communicate with more honesty, ease, and grounded confidence
Wants to reclaim their voice and speak from their center
Whether you’re navigating challenges at work, at home, or in relationships, this program helps you move from hesitation to clear, compassionate communication.
About Nancy Rothenberg
With over 35 years of experience teaching martial arts, leadership, and personal empowerment, Nancy integrates:
Body-Based Presence
Confidence is expressed through how you stand, breathe, and move. Through posture, grounding, and somatic awareness, you’ll learn to embody calm strength in every interaction.
Mindful Awareness
By noticing patterns of hesitation, tension, or fear, you’ll learn to respond intentionally instead of reacting from old habits.
Emotional Intelligence
Learn to recognize and name your emotions with clarity — and read others with compassion and insight.
Nancy’s coaching style is warm, steady, and deeply supportive. She meets you where you are and guides you toward where you want to be — with tools you can use right away.
Session Details
Format: One-on-One Coaching (in-person or online)
Length: 60 minutes
Schedule: By appointment
Location: Easthampton, MA or Zoom
Investment: Contact for details
Each session is personalized. You’ll identify patterns that hold you back and practice new, empowered ways of speaking your truth.
Why Now?
You don’t need to stay small, stay quiet, or sacrifice your needs to maintain harmony.
When you learn to communicate from your center:
Life becomes more spacious.
Relationships deepen.
Your self-respect grows.
WTF! Assertiveness Coaching helps you:
Release fear and self-doubt
Trust your voice
Set boundaries with clarity
Navigate hard conversations with grace
Live authentically and confidently
Ready to Learn the Formula?
Your voice matters. Your needs matter.
And when you speak from a grounded, authentic place, you bring your most powerful self to every part of your life.
Let’s begin.