https://www.spiritoftheheart.org/blog daily 0.75 2021-12-03 https://www.spiritoftheheart.org/extra-attention-kids-kung-fu daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/364bcdc1-31f7-4743-b5bb-cf8cf00758ed/Kids-Classes.jpg Extra Attention Kids Kung Fu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/790debba-c7e9-4f32-aee8-f43310de5ce6/LinkedIn+Video-78.png Extra Attention Kids Kung Fu - Benefits Physical Fitness: balance, flexibility, coordination, body strengthening, muscle toning and building, and cardiovascular conditioning. Physical Self-Defense: blocks, “ready” stance, primary targets, hand and foot strikes, holding one’s ground, and creative responses to common grabs. Verbal Self-Defense: tone of voice, setting limits, saying no, stating needs, de-escalation, assertiveness, and naming unwanted behaviors. Conflict Resolution: “I” messages, listening skills, getting outside help, talking about feelings, and brainstorming. Non-Verbal Self-Defense: intuition, eye contact, visualization, body language, circle of safety, and positive self-talk. Breath Awareness Education: respect, boundaries, cooperation, responsibilities, threats, secrets, and bribes. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/8a08b3b7-e85e-4e67-b811-24167c046ab1/LinkedIn+Video-93.png Extra Attention Kids Kung Fu - Spirit of the Heart Believes That… Children deserve to feel safe. Children learn respect by being respected. Children can learn to resolve situations non-violently. By learning how to defend themselves physically, children gain the confidence to choose spontaneous and creative responses to conflicts. Children are capable of defending themselves by using their minds, voices, and bodies. Children are creative, fun, and capable. These qualities deserve to be nurtured and supported. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/dc21d741-2ed6-4726-900c-09aaf7d57b7f/LinkedIn+Video-94.png Extra Attention Kids Kung Fu - Prices One month of one weekly class: $65 One month of two weekly classes: $85 https://www.spiritoftheheart.org/schedule daily 0.75 2024-08-20 https://www.spiritoftheheart.org/faqs daily 0.75 2024-03-09 https://www.spiritoftheheart.org/womenstrong daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/52efb436-d1b1-4e3d-84a7-8106efd1f343/LOGO+Italics+12pt+Light+%281%29.png Women STRONG® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/ba07a53b-da3f-46fd-a350-c89ab92f0738/LinkedIn+Video-88.png Women STRONG® - We Offer… Workshops at our location or yours. Small Group Classes (4-10 students) Large Group Classes (10+ students) Workshops for Schools and Organizations and Businesses Private Lessons and Workshops Contact us to discuss options. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/38df1bbf-411a-44cb-92cc-c3c7ff744674/LinkedIn+Video-100.png Women STRONG® - Prices Prices for workshops will vary. Call (413) 203-1044 to discuss. https://www.spiritoftheheart.org/backyard-ninjas daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/a50fd4b5-2cc7-44a4-8347-a449f31848c9/LinkedIn+Video-81.png Backyard Ninjas - Benefits Physical Fitness: balance, flexibility, coordination, body strengthening, muscle toning and building, and cardiovascular conditioning. Physical Self-Defense: blocks, “ready” stance, primary targets, hand and foot strikes, holding one’s ground, and creative responses to common grabs. Verbal Self-Defense: tone of voice, setting limits, saying no, stating needs, de-escalation, assertiveness, and naming unwanted behaviors. Conflict Resolution: “I” messages, listening skills, getting outside help, talking about feelings, and brainstorming. Non-Verbal Self-Defense: intuition, eye-contact, visualization, body language, circle of safety, and positive self-talk. Breath Awareness Education: respect, boundaries, cooperation, responsibility, threats, secrets, and bribes. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/7454e871-40a4-4098-b8a0-257bd0eb3077/LinkedIn+Video-82.png Backyard Ninjas - Spirit of the Heart Believes That… Children deserve to feel safe. Children learn respect by being respected. Children can learn to resolve situations non-violently. By learning how to defend themselves physically, children gain the confidence to choose spontaneous and creative responses to conflicts. Children are capable of defending themselves by using their minds, voices, and bodies. Children are creative, fun, and capable. These qualities deserve to be nurtured and supported. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/5c4e0eec-54fb-42c3-a80a-ecf1c362c31f/LinkedIn+Video-83.png Backyard Ninjas - Prices Backyard Ninja lessons start at just $40. Note: no travel charge if within 15 minute drive from Easthampton studio. https://www.spiritoftheheart.org/open-sparring daily 0.75 2024-03-07 https://www.spiritoftheheart.org/april-vacation-kung-fu-program daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/9c461a24-c52b-480f-abee-d7a7c189c281/LinkedIn+Video-98.png April Vacation Kung Fu Program - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/retreat daily 0.75 2024-05-03 https://www.spiritoftheheart.org/style-philosophy daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/6bfcdb44-c791-4d12-9365-928684dc8bc7/tiger_thumb.jpeg Style & Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/da5584a8-f7f8-4b0e-9ebb-5528387bebcd/monkey_thumb.jpeg Style & Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/50f28d82-dea4-46d0-be8d-eecfeb4b95a1/crane_thumb.jpeg Style & Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/bc2e3f37-71be-4032-983d-7fb6c2fb87d7/snake_thumb.jpeg Style & Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritoftheheart.org/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/b501ae26-00d9-401a-afd8-749a5a602e96/Screenshot+2023-10-05+110806.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/f20794ea-004c-465f-9bd5-87babfe12421/Spirit+of+The+Heart+Martial+Arts Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/975052b6-ffe5-462d-b309-e4b743f22627/IMG_9649.JPG Home https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c681c518-135f-4f74-bd99-5c29a938738f/IMG_8766+%282%29.JPG Home https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/8e8691f5-c300-438e-94a0-592cc4fc60fe/IMG_3537.JPG Home https://www.spiritoftheheart.org/february-vacation-program daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png February Vacation Kung Fu Program - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/testimonials daily 0.75 2021-12-03 https://www.spiritoftheheart.org/birthday-party daily 0.75 2025-09-08 https://www.spiritoftheheart.org/little-kids-class daily 0.75 2025-09-08 https://www.spiritoftheheart.org/contact daily 0.75 2025-09-08 https://www.spiritoftheheart.org/summer daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/dda698f1-ed41-4195-9fac-d867375399d2/LinkedIn+Video-84.png 2026 Summer Kids Programs - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Martial Arts: 9:30am - 10:15am Snack: 10:15am - 11:00am Art Project 11:15am-12:00pm Outdoor Play/ Lunch: 12:00am - 1:30pm Martial Arts: 1:30pm - 2:15pm Cooperative Games: 2:15-3:00pm https://www.spiritoftheheart.org/indonesian-silat-classes daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/6f041a69-5c3f-4bd2-a6fd-bc35fa0b1f6f/adults-web-2.jpg Indonesian Silat Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/83426d6e-4ab1-4da9-9b72-01650ffa125b/20230729_140010.jpg Indonesian Silat Classes - Benefits Physical Fitness: cardiovascular conditioning, muscle toning and building, coordination, balance, and flexibility. Verbal Self-Defense: setting limits, confident tone of voice, and conflict resolution. Physical Self-Defense: maneuvers against common grabs, foot and hand techniques, and falls and blocks. Inner Awareness: breath and meditation, body language, and Qi Gong. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/f6862e8e-6c53-404e-8fbc-8543a12efbb1/SpiritOfTheHeart_FG_Image_v02.png Indonesian Silat Classes - Prices One month of one weekly class: $80 One month of two weekly classes: $120 One month of three weekly classes: $145 https://www.spiritoftheheart.org/instructors daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/cbeb16d6-7d69-488c-bc19-864645775e93/Screenshot+2025-11-19+005105.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/daff6546-d576-49ea-8db7-fbce19205dc6/Untitled-design-4.png https://www.spiritoftheheart.org/kids-kung-fu-free-trial daily 0.75 2023-11-30 https://www.spiritoftheheart.org/indonesian-silat-class-free-trial daily 0.75 2023-07-09 https://www.spiritoftheheart.org/kids-kung-fu-sign-up daily 0.75 2022-09-01 https://www.spiritoftheheart.org/indonesian-silat-class-sign-up daily 0.75 2022-10-17 https://www.spiritoftheheart.org/free-trial-classes daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/9bb9fe39-6e88-456b-b10d-be01a3917025/LinkedIn+Video-72.png Free Trial Classes https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/ea78749e-9c44-43f6-8b83-e021fbaff7c4/LinkedIn+Video-74.png Free Trial Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiritoftheheart.org/kids-summer-camp daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/79b8cf35-64d0-49bd-8046-f2d8d5e84209/SOH-Logo-Screen-800px-BlackBG-Banner-Short.png February Vacation Camp https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/ac987933-47af-45d8-a17f-36a026687c1a/SOH-Logo-Screen-800px-BlackBG-Circle.png February Vacation Camp https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png February Vacation Camp - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/mission-and-values daily 0.75 2022-07-28 https://www.spiritoftheheart.org/october-half-day-kung-fu-program daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png 2023 October Half-Day Kung-Fu Fun Days! - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/parents-night-out daily 0.75 2024-10-28 https://www.spiritoftheheart.org/friday-kicking-class daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/d3e7d7d4-3c61-4b04-bd71-920d38e1e5d9/IMG_7036.jpg Friday Kicking Class - It’s Friday! Time to Destress! Let’s Stretch and Kick and Get Ready for An Awesome Weekend! 5:30-6:30 Every Week https://www.spiritoftheheart.org/2025-october-22-half-day-kung-fu-fun daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png October Kung-Fu Fun Half Day - Schedule Of Full Day Program Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/november-kung-fu-fun-days daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png November 4th and 11th- Kung-Fu Fun Days! - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/kung-fu-days-in-november-copy daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png Kung Fu Days in November (Copy) - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/memberships daily 0.75 2022-10-21 https://www.spiritoftheheart.org/class-schedule daily 0.75 2022-10-21 https://www.spiritoftheheart.org/adult-teen-intake-form daily 0.75 2022-12-26 https://www.spiritoftheheart.org/winter-vacation-kung-fu-fun-days daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png Winter Vacation Kung-Fu Fun Days! - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/women-only-class daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/52aca77e-5ecc-4b7c-9c31-df16857ad946/IMG_6263.JPG Women Only Martial Arts Class - Women Only Fun-Fitness-Self-Defense (Ages 30-100) A Safe Place to Reclaim Your Physical Strength in a Fun and Supportive Community. This woman-only martial arts experience aims to be a special and gentle blend of levity, mindfulness, movement that strengthens and stretches, qigong, fitness and general kick-assery (striking to pads- boundary setting- self-defense). 5:30-7:00pm Mondays https://www.spiritoftheheart.org/intake-form-child daily 0.75 2023-02-06 https://www.spiritoftheheart.org/waiver daily 0.75 2022-11-19 https://www.spiritoftheheart.org/december-kung-fu-fun-half-days daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png December 7th and 8th Kung-Fu Fun Half-Days - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/february-8-half-day-fun-day daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png February 8th Half-Day Fun Day - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/mlk-kung-fu-fun-day daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png Martin Luther King Day 2026 - Kung-Fu Fun Day - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/handbook daily 0.75 2023-01-29 https://www.spiritoftheheart.org/april-vacation daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png April Vacation Kung Fu Program - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/march-6-half-day-fun-day daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png March 6th Half-Day Fun Day - Schedule Of A Typical Half Day Program Arrival, Games and Lunch: 12:00-12:30 Martial Arts and Self-Defense: 12:30-1:30 Gaga Ball: 1:30-2:00 Outside Time: 2:00-2:30 Kid STRONG™ Role-Plays: 2:30-2:45 Ganes: 2:45-3:00 Pick-Up: 3:00pm https://www.spiritoftheheart.org/kung-fu-fun-days daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png https://www.spiritoftheheart.org/sash-kids-summer daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/ff7d2d14-b944-410e-8545-c4635f6e1a85/IMG_0449.jpeg Sash Kids Summer Programs - Schedule Of A Typical Day Arrive at Campers Parking Lot: 8:55 am Gather at Campsite: 9:00am - 9:30am Woods Experience: 9:30am - 11:00am Snack: 11:15am-11:30pm Games and Martial Arts Practice: 11:30-12:30 Lunch: 12:30pm - 1:00pm Communication Skills and Martial Arts: 1:00pm - 2:00pm Swim : 2:00-2:45pm https://www.spiritoftheheart.org/friday-after-thanksgiving-kung-fu-fun-day daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/c05f249f-a86a-41a4-a8d0-48d218f3281a/LinkedIn+Video-86.png Friday After Thanksgiving Kung-Fu Fun Day! - Schedule Of A Typical Day Arrive and Free Play Inside: 9:00am - 9:30am Cooperative Games: 9:30am - 10:00am Martial Arts and Self-Defense: 10:00am - 11:00am Snack: 11:00am Art Project: 11:00am - 12:00pm Lunch: 12:00pm - 12:30pm Outside Time or Kid STRONG™ Role-Plays: 12:00pm - 1:30pm Martial Arts and Self-Defense: 1:30pm - 2:30pm Cooperative Games: 2:30pm - 3:00pm Pick-Up: 3:00pm https://www.spiritoftheheart.org/kicks-and-conditioning-1 daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/4d0eb6c2-94cf-46ca-8024-898095f3dc99/Screenshot+2023-11-29+132916.jpg https://www.spiritoftheheart.org/kids-kung-fu daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/5da89ee9-c882-4cfc-80d9-78e9330f9c78/IMG_7126.jpg Kids Kung-Fu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/790debba-c7e9-4f32-aee8-f43310de5ce6/LinkedIn+Video-78.png Kids Kung-Fu - Benefits Physical Fitness: balance, flexibility, coordination, body strengthening, muscle toning and building, and cardiovascular conditioning. Physical Self-Defense: blocks, “ready” stance, primary targets, hand and foot strikes, holding one’s ground, and creative responses to common grabs. Verbal Self-Defense: tone of voice, setting limits, saying no, stating needs, de-escalation, assertiveness, and naming unwanted behaviors. Conflict Resolution: “I” messages, listening skills, getting outside help, talking about feelings, and brainstorming. Non-Verbal Self-Defense: intuition, eye contact, visualization, body language, circle of safety, and positive self-talk. Breath Awareness Education: respect, boundaries, cooperation, responsibilities, threats, secrets, and bribes. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/8a08b3b7-e85e-4e67-b811-24167c046ab1/LinkedIn+Video-93.png Kids Kung-Fu - Spirit of the Heart Believes That… Children deserve to feel safe. Children learn respect by being respected. Children can learn to resolve situations non-violently. By learning how to defend themselves physically, children gain the confidence to choose spontaneous and creative responses to conflicts. Children are capable of defending themselves by using their minds, voices, and bodies. Children are creative, fun, and capable. These qualities deserve to be nurtured and supported. https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/dc21d741-2ed6-4726-900c-09aaf7d57b7f/LinkedIn+Video-94.png Kids Kung-Fu - Prices One month of one weekly class: $75 One month of two weekly classes: $100 https://www.spiritoftheheart.org/animal-antics daily 0.75 2025-01-08 https://www.spiritoftheheart.org/taichi-wu-style daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/e4f43df9-8de2-480d-9831-0f9f62ec01c2/faculty-melinda-franceschini.jpg https://www.spiritoftheheart.org/lgbtqstrong daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/ba07a53b-da3f-46fd-a350-c89ab92f0738/LinkedIn+Video-88.png LGBTQ+ STRONG® - We Offer… Workshops at our location or yours. Small Group Classes (4-10 students) Large Group Classes (10+ students) Workshops for Schools and Organizations and Businesses Private Lessons and Workshops Contact us to discuss options. https://www.spiritoftheheart.org/taichi-1 daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/e4f43df9-8de2-480d-9831-0f9f62ec01c2/faculty-melinda-franceschini.jpg https://www.spiritoftheheart.org/wtf daily 0.75 2026-03-11 https://www.spiritoftheheart.org/qigong-dragon-tiger daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/e4f43df9-8de2-480d-9831-0f9f62ec01c2/faculty-melinda-franceschini.jpg https://www.spiritoftheheart.org/kids-empowerment-cards daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/355921e7-1859-4eb7-9609-26169b9dd22a/Screenshot+2026-03-14+211955.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/8f2d90a4-27d3-4de0-84f0-d521b96e0c9e/Screenshot+2026-03-14+211209.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/b56233df-764a-4608-af2b-2c376e93b5d2/Screenshot+2026-03-14+211846.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/20cd22b0-7e01-44ac-be9c-9b86757049c2/Screenshot+2026-03-14+211413.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/87b91f93-b5c3-4e5e-a9ce-33d0a2c409d4/Screenshot+2026-03-14+211927.jpg https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/091efd66-710b-481d-9134-a79e93aa5cdf/Screenshot+2026-03-14+211252.jpg https://www.spiritoftheheart.org/kung-fu-program daily 0.75 2024-12-19 https://www.spiritoftheheart.org/kung-fu-program/april-vacation-martial-arts-crafts-program monthly 0.5 2023-01-31 https://www.spiritoftheheart.org/kung-fu-program/belt-bags monthly 0.5 2023-01-13 https://www.spiritoftheheart.org/kung-fu-program/february-vacation-martial-arts-crafts-program monthly 0.5 2023-04-04 https://www.spiritoftheheart.org/kung-fu-program/retreat-for-adults-and-teens monthly 0.5 2023-01-30 https://www.spiritoftheheart.org/kung-fu-program/summer-martial-arts-crafts-programs monthly 0.5 2025-01-05 https://www.spiritoftheheart.org/kung-fu-program/p/half-day-12-3 monthly 0.5 2025-09-18 https://www.spiritoftheheart.org/kung-fu-program/p/tai-chi-dragon-tiger monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/82c8cfda-9dec-4fbb-97c7-3790ead801e2/Untitled+design+%2866%29.png Kung Fu Program - Dragon and Tiger Monthly Workshop- April 12, 2026 - Untitled design (66).png https://www.spiritoftheheart.org/kung-fu-program/p/birthday-party monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/f0c5c008-3b38-450b-bada-395d5db739d3/IMG_7302.jpg Kung Fu Program - Click Here: Birthday Party Payment https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/3f09ebf9-f6fc-4ec4-96b8-8f5ad95fc7fe/Untitled+design+%288%29.png Kung Fu Program - Click Here: Birthday Party Payment https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/e46ba275-440f-4279-9bc3-1022c4227f7c/Untitled+design+%289%29.png Kung Fu Program - Click Here: Birthday Party Payment https://www.spiritoftheheart.org/kung-fu-program/p/parents-night-out monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/1664248191019-NZX9J4U97VIULWEDZGXP/Untitled+design+%2811%29.png Kung Fu Program - Parents Night Out November 16th, 2024 https://www.spiritoftheheart.org/kung-fu-program/p/2022-october-24-28-half-day-camp monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/3f09ebf9-f6fc-4ec4-96b8-8f5ad95fc7fe/Untitled+design+%288%29.png Kung Fu Program - 2023 October Half Day of School - Kung-Fu Fun Half-Days https://www.spiritoftheheart.org/kung-fu-program/p/kung-fu-camp-days monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/9f4f3bf1-5d2b-45ca-bd3a-c2b4729ec491/IMG_7126.JPG Kung Fu Program - November 2022 Kung-Fu Fun Days https://www.spiritoftheheart.org/kung-fu-program/p/2022-october-24-28-half-day-camp-lh6wz monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/615c83b75e54631c23ae71f5/3f09ebf9-f6fc-4ec4-96b8-8f5ad95fc7fe/Untitled+design+%288%29.png Kung Fu Program - February 8th Kung-Fu Fun Half-Day! 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